- Are you experiencing painful intrusive thoughts that play over and over like a tape stuck on repeat?
- Do you avoid certain places for fear of having another panic attack, or fear of being humiliated in public?
- Are you experiencing recurring nightmares related to a traumatic event such as a divorce, car accident, or abuse?
- Does getting out of bed seem impossible at times because the depression feels so overwhelming?
These experiences can come with incredible fear, emotional and physical pain, and can even feel chaotic...but you don't need to suffer. There are wonderful and safe treatments that are proven to work. These treatments have been carefully constructed and tested to bring results. Seeking therapy is one of the hardest and bravest things that one can do. Together, we will learn and apply these treatments so you can begin to heal. And I can't overemphasize enough how much I value a caring, compassionate, and trusting relationship between you and I above any intervention that is applied. So let's begin our journey together, because it is possible to come from out of the mud and waste, and stand on healthy and rich solid ground again.
Please check out the site and feel free to contact me with any questions if you or someone you love is living with the pain and chaos of anxiety and depression. There are also many great links, books, articles, and resources. I wish you well in your journey.